With the recent hurricanes, Katrina and Rita, many Americans on the Gulf Coast were thrust into a major, abrupt life transition.  The enormity of this catastrophe is yet to be known.  No doubt, many people’s lives will be changed dramatically.  In coaching, we are in the business of transition, helping our clients to maneuver through a wide variety of life transitions.  There has been much discussion within the coaching industry about how coaches can help.  It’s evident that basic human needs of food, water, shelter, and clothing are most critical at this time.  And, at some point, people will be ready to move forward..to rebuild…or to reinvent their lives.

It’s helpful to acknowledge that a major life transition has a definite ending, a middle or neutral zone, and a new beginning.  That’s right, it begins with an ending!  And, with an ending you most likely will experience a variety of emotions including fear, anger, anxiety, hopelessness, and denial. It is helpful to take time to acknowledge and grieve this loss.  During the middle or neutral stage of a transition you begin to disconnnect from the past.  You begin to reorient yourself to the present.  You redefine what is and sort out what’s left.  Soon you begin to develop a vision of what will be a new beginning.  And, as you move into the new beginning state you have integrated your vision, you have clarity of purpose, you are in action, and you may even reinvent yourself.

Self-care is important as you go through transition.  Get plenty of sleep, exercise, and eat well.  Part of maintaining mental health is maintaining physical health.  Seek out things that give you enjoyment and peace.  Try keeping a journal where you can give your thoughts and fears a voice.

Don’t be afraid to tap into an existing support system or to create new ones.  Any transition is stressful.  Rely on trusted friends and family members for moral support.  Tell them how they can best support you.